Side Bridge with Bent Leg
How strong is your Side Bridge with Bent Leg? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Side Bridge with Bent Leg FAQ
How do I calculate my Side Bridge with Bent Leg one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Side Bridge with Bent Leg falls into.
What equipment do I need for the Side Bridge with Bent Leg?
The Side Bridge with Bent Leg is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.