Kettlebell Lunge Pass Through
How strong is your Kettlebell Lunge Pass Through? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Quadriceps
Primary
Core
Assisting
Obliques
Assisting
Glutes
Assisting
Hamstrings
Assisting
Adductors
Assisting
Calves
Assisting
Kettlebell Lunge Pass Through FAQ
How do I calculate my Kettlebell Lunge Pass Through one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Kettlebell Lunge Pass Through falls into.
What equipment do I need for the Kettlebell Lunge Pass Through?
The Kettlebell Lunge Pass Through is a kettlebell exercise. You can log it and track your progress against strength standards in the free calculator.