Old School Reverse Extensions
How strong is your Old School Reverse Extensions? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Lats
Primary
Chest
Assisting
Shoulders
Assisting
Rear delts
Assisting
Triceps
Assisting
Neck
Assisting
Serratus
Assisting
Old School Reverse Extensions FAQ
How do I calculate my Old School Reverse Extensions one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Old School Reverse Extensions falls into.
What equipment do I need for the Old School Reverse Extensions?
The Old School Reverse Extensions is a barbell exercise. You can log it and track your progress against strength standards in the free calculator.