Kettlebell Thruster
How strong is your Kettlebell Thruster? Compare your lift against population strength standards and estimate your 1RM.
Strength standards (× bodyweight)
| Strength standards | Male | Female |
|---|---|---|
| Beginner | 0.18× | — |
| Novice | 0.3× | — |
| Intermediate | 0.45× | — |
| Advanced | 0.62× | — |
| Elite | 0.8× | — |
Muscles worked
Open the strength calculator →Kettlebell Thruster FAQ
What is a good Kettlebell Thruster?
Strength is measured as a multiple of your bodyweight: a beginner Kettlebell Thruster is around 0.18× bodyweight for men, an intermediate lifter reaches about 0.45× bodyweight for men, an elite Kettlebell Thruster is roughly 0.8× bodyweight for men. See the table above for every tier for men and women.
How do I calculate my Kettlebell Thruster one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Kettlebell Thruster falls into.
What equipment do I need for the Kettlebell Thruster?
The Kettlebell Thruster is a kettlebell exercise. You can log it and track your progress against strength standards in the free calculator.
Related exercises
Goblet Kettlebell Squats
Kettlebell
Kettlebell Swing
Kettlebell
Front Squats Kettlebell Over Shoulders
Kettlebell
Good Mornings Kettlebell
Kettlebell
Kettlebell Bulgarian Split Squat Right
Kettlebell
Kettlebell Bulgarian Split Squat Right Side View
Kettlebell
Kettlebell Calf Raise
Kettlebell
Kettlebell Concentration Curl
Kettlebell