Kneeling Leg Half Circle
How strong is your Kneeling Leg Half Circle? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Glutes
Primary
Lower back
Assisting
Quadriceps
Assisting
Hamstrings
Assisting
Adductors
Assisting
Abductors
Assisting
Kneeling Leg Half Circle FAQ
How do I calculate my Kneeling Leg Half Circle one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Kneeling Leg Half Circle falls into.
What equipment do I need for the Kneeling Leg Half Circle?
The Kneeling Leg Half Circle is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.