Barbell Sitted Alternate Leg Raise
How strong is your Barbell Sitted Alternate Leg Raise? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Barbell Sitted Alternate Leg Raise FAQ
How do I calculate my Barbell Sitted Alternate Leg Raise one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Barbell Sitted Alternate Leg Raise falls into.
What equipment do I need for the Barbell Sitted Alternate Leg Raise?
The Barbell Sitted Alternate Leg Raise is a barbell exercise. You can log it and track your progress against strength standards in the free calculator.