Cable Horizontal Pallof Press
How strong is your Cable Horizontal Pallof Press? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Cable Horizontal Pallof Press FAQ
How do I calculate my Cable Horizontal Pallof Press one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Cable Horizontal Pallof Press falls into.
What equipment do I need for the Cable Horizontal Pallof Press?
The Cable Horizontal Pallof Press is a cable exercise. You can log it and track your progress against strength standards in the free calculator.