Glute Ham Raise (Version 2)
How strong is your Glute Ham Raise (Version 2)? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Glute Ham Raise (Version 2) FAQ
How do I calculate my Glute Ham Raise (Version 2) one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Glute Ham Raise (Version 2) falls into.
What equipment do I need for the Glute Ham Raise (Version 2)?
The Glute Ham Raise (Version 2) is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.