Elbow to Knee Side Plank Crunch
How strong is your Elbow to Knee Side Plank Crunch? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Elbow to Knee Side Plank Crunch FAQ
How do I calculate my Elbow to Knee Side Plank Crunch one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Elbow to Knee Side Plank Crunch falls into.
What equipment do I need for the Elbow to Knee Side Plank Crunch?
The Elbow to Knee Side Plank Crunch is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.