Barbell Bench Squat
How strong is your Barbell Bench Squat? Compare your lift against population strength standards and estimate your 1RM.
Strength standards (× bodyweight)
| Strength standards | Male | Female |
|---|---|---|
| Beginner | 0.75× | — |
| Novice | 1.25× | — |
| Intermediate | 1.7× | — |
| Advanced | 2.2× | — |
| Elite | 2.7× | — |
Muscles worked
Open the strength calculator →Barbell Bench Squat FAQ
What is a good Barbell Bench Squat?
Strength is measured as a multiple of your bodyweight: a beginner Barbell Bench Squat is around 0.75× bodyweight for men, an intermediate lifter reaches about 1.7× bodyweight for men, an elite Barbell Bench Squat is roughly 2.7× bodyweight for men. See the table above for every tier for men and women.
How do I calculate my Barbell Bench Squat one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Barbell Bench Squat falls into.
What equipment do I need for the Barbell Bench Squat?
The Barbell Bench Squat is a barbell exercise. You can log it and track your progress against strength standards in the free calculator.