Back Forward Leg Swings
How strong is your Back Forward Leg Swings? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Back Forward Leg Swings FAQ
How do I calculate my Back Forward Leg Swings one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Back Forward Leg Swings falls into.
What equipment do I need for the Back Forward Leg Swings?
The Back Forward Leg Swings is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.