Seated Twist (Straight Arm)
How strong is your Seated Twist (Straight Arm)? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Seated Twist (Straight Arm) FAQ
How do I calculate my Seated Twist (Straight Arm) one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Seated Twist (Straight Arm) falls into.
What equipment do I need for the Seated Twist (Straight Arm)?
The Seated Twist (Straight Arm) is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.