Cable Standing Rear Delt Row (with Rope)
How strong is your Cable Standing Rear Delt Row (with Rope)? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Shoulders
Primary
Rear delts
Primary
Upper back
Assisting
Traps
Assisting
Side delts
Assisting
Biceps
Assisting
Forearms
Assisting
Cable Standing Rear Delt Row (with Rope) FAQ
How do I calculate my Cable Standing Rear Delt Row (with Rope) one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Cable Standing Rear Delt Row (with Rope) falls into.
What equipment do I need for the Cable Standing Rear Delt Row (with Rope)?
The Cable Standing Rear Delt Row (with Rope) is a cable exercise. You can log it and track your progress against strength standards in the free calculator.