Pistol Squat to Box
How strong is your Pistol Squat to Box? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Pistol Squat to Box FAQ
How do I calculate my Pistol Squat to Box one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Pistol Squat to Box falls into.
What equipment do I need for the Pistol Squat to Box?
The Pistol Squat to Box is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.