Pull in (on Stability Ball)
How strong is your Pull in (on Stability Ball)? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Pull in (on Stability Ball) FAQ
How do I calculate my Pull in (on Stability Ball) one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Pull in (on Stability Ball) falls into.
What equipment do I need for the Pull in (on Stability Ball)?
The Pull in (on Stability Ball) is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.