Cable Lying Close Grip Curl
How strong is your Cable Lying Close Grip Curl? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Cable Lying Close Grip Curl FAQ
How do I calculate my Cable Lying Close Grip Curl one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Cable Lying Close Grip Curl falls into.
What equipment do I need for the Cable Lying Close Grip Curl?
The Cable Lying Close Grip Curl is a cable exercise. You can log it and track your progress against strength standards in the free calculator.