Side Lying Hip Adduction
How strong is your Side Lying Hip Adduction? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Side Lying Hip Adduction FAQ
How do I calculate my Side Lying Hip Adduction one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Side Lying Hip Adduction falls into.
What equipment do I need for the Side Lying Hip Adduction?
The Side Lying Hip Adduction is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.