Barbell Step Up
How strong is your Barbell Step Up? Compare your lift against population strength standards and estimate your 1RM.
Strength standards (× bodyweight)
| Strength standards | Male | Female |
|---|---|---|
| Beginner | 0.4× | — |
| Novice | 0.65× | — |
| Intermediate | 0.95× | — |
| Advanced | 1.3× | — |
| Elite | 1.7× | — |
Muscles worked
Open the strength calculator →Barbell Step Up FAQ
What is a good Barbell Step Up?
Strength is measured as a multiple of your bodyweight: a beginner Barbell Step Up is around 0.4× bodyweight for men, an intermediate lifter reaches about 0.95× bodyweight for men, an elite Barbell Step Up is roughly 1.7× bodyweight for men. See the table above for every tier for men and women.
How do I calculate my Barbell Step Up one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Barbell Step Up falls into.
What equipment do I need for the Barbell Step Up?
The Barbell Step Up is a barbell exercise. You can log it and track your progress against strength standards in the free calculator.