Cable Low Fly
How strong is your Cable Low Fly? Compare your lift against population strength standards and estimate your 1RM.
Strength standards (× bodyweight)
| Strength standards | Male | Female |
|---|---|---|
| Beginner | 0.18× | — |
| Novice | 0.32× | — |
| Intermediate | 0.5× | — |
| Advanced | 0.72× | — |
| Elite | 0.95× | — |
Muscles worked
Open the strength calculator →Cable Low Fly FAQ
What is a good Cable Low Fly?
Strength is measured as a multiple of your bodyweight: a beginner Cable Low Fly is around 0.18× bodyweight for men, an intermediate lifter reaches about 0.5× bodyweight for men, an elite Cable Low Fly is roughly 0.95× bodyweight for men. See the table above for every tier for men and women.
How do I calculate my Cable Low Fly one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Cable Low Fly falls into.
What equipment do I need for the Cable Low Fly?
The Cable Low Fly is a cable exercise. You can log it and track your progress against strength standards in the free calculator.