Weighted Plate 45 Degrees Side Bend
How strong is your Weighted Plate 45 Degrees Side Bend? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Weighted Plate 45 Degrees Side Bend FAQ
How do I calculate my Weighted Plate 45 Degrees Side Bend one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Weighted Plate 45 Degrees Side Bend falls into.
What equipment do I need for the Weighted Plate 45 Degrees Side Bend?
The Weighted Plate 45 Degrees Side Bend is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.