Barbell Standing Close Grip Military Press
How strong is your Barbell Standing Close Grip Military Press? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Barbell Standing Close Grip Military Press FAQ
How do I calculate my Barbell Standing Close Grip Military Press one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Barbell Standing Close Grip Military Press falls into.
What equipment do I need for the Barbell Standing Close Grip Military Press?
The Barbell Standing Close Grip Military Press is a barbell exercise. You can log it and track your progress against strength standards in the free calculator.