Sit (Wall)
How strong is your Sit (Wall)? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Sit (Wall) FAQ
How do I calculate my Sit (Wall) one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Sit (Wall) falls into.
What equipment do I need for the Sit (Wall)?
The Sit (Wall) is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.