Smith Rear Lunge (Version 2)
How strong is your Smith Rear Lunge (Version 2)? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Smith Rear Lunge (Version 2) FAQ
How do I calculate my Smith Rear Lunge (Version 2) one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Smith Rear Lunge (Version 2) falls into.
What equipment do I need for the Smith Rear Lunge (Version 2)?
The Smith Rear Lunge (Version 2) is a machine exercise. You can log it and track your progress against strength standards in the free calculator.