Cable Concentration Extension (on Knee)
How strong is your Cable Concentration Extension (on Knee)? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Cable Concentration Extension (on Knee) FAQ
How do I calculate my Cable Concentration Extension (on Knee) one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Cable Concentration Extension (on Knee) falls into.
What equipment do I need for the Cable Concentration Extension (on Knee)?
The Cable Concentration Extension (on Knee) is a cable exercise. You can log it and track your progress against strength standards in the free calculator.