Barbell Wide Bench Press
How strong is your Barbell Wide Bench Press? Compare your lift against population strength standards and estimate your 1RM.
Strength standards (× bodyweight)
| Strength standards | Male | Female |
|---|---|---|
| Beginner | 0.48× | — |
| Novice | 0.72× | — |
| Intermediate | 1.2× | — |
| Advanced | 1.68× | — |
| Elite | 1.92× | — |
Muscles worked
Open the strength calculator →Barbell Wide Bench Press FAQ
What is a good Barbell Wide Bench Press?
Strength is measured as a multiple of your bodyweight: a beginner Barbell Wide Bench Press is around 0.48× bodyweight for men, an intermediate lifter reaches about 1.2× bodyweight for men, an elite Barbell Wide Bench Press is roughly 1.92× bodyweight for men. See the table above for every tier for men and women.
How do I calculate my Barbell Wide Bench Press one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Barbell Wide Bench Press falls into.
What equipment do I need for the Barbell Wide Bench Press?
The Barbell Wide Bench Press is a barbell exercise. You can log it and track your progress against strength standards in the free calculator.