Hip Thrusts
How strong is your Hip Thrusts? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Hip Thrusts FAQ
How do I calculate my Hip Thrusts one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Hip Thrusts falls into.
What equipment do I need for the Hip Thrusts?
The Hip Thrusts is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.