Cable One Arm Biceps Curl (Version 2)
How strong is your Cable One Arm Biceps Curl (Version 2)? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Cable One Arm Biceps Curl (Version 2) FAQ
How do I calculate my Cable One Arm Biceps Curl (Version 2) one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Cable One Arm Biceps Curl (Version 2) falls into.
What equipment do I need for the Cable One Arm Biceps Curl (Version 2)?
The Cable One Arm Biceps Curl (Version 2) is a cable exercise. You can log it and track your progress against strength standards in the free calculator.