Shoulder Grip Pull-Up
How strong is your Shoulder Grip Pull-Up? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Lats
Primary
Upper back
Assisting
Traps
Assisting
Shoulders
Assisting
Rear delts
Assisting
Biceps
Assisting
Forearms
Assisting
Shoulder Grip Pull-Up FAQ
How do I calculate my Shoulder Grip Pull-Up one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Shoulder Grip Pull-Up falls into.
What equipment do I need for the Shoulder Grip Pull-Up?
The Shoulder Grip Pull-Up is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.