Band Front Lateral Raise
How strong is your Band Front Lateral Raise? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Shoulders
Primary
Front delts
Primary
Chest
Assisting
Upper back
Assisting
Traps
Assisting
Side delts
Assisting
Serratus
Assisting
Band Front Lateral Raise FAQ
How do I calculate my Band Front Lateral Raise one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Band Front Lateral Raise falls into.
What equipment do I need for the Band Front Lateral Raise?
The Band Front Lateral Raise is a resistance band exercise. You can log it and track your progress against strength standards in the free calculator.
Related exercises
Band Face Pull
Resistance band
Band Assisted Pull-Up (Version 3)
Resistance band
Band Assisted Wheel Rollout
Resistance band
Band Bent Over Hip Extension
Resistance band
Band Bent Over Rear Lateral Raise
Resistance band
Band Bent Over Row
Resistance band
Band Deadlift
Resistance band
Band Decline Sit-Up
Resistance band