Cable Straight Back Seated Row
How strong is your Cable Straight Back Seated Row? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Upper back
Primary
Traps
Primary
Lats
Assisting
Shoulders
Assisting
Rear delts
Assisting
Biceps
Assisting
Forearms
Assisting
Cable Straight Back Seated Row FAQ
How do I calculate my Cable Straight Back Seated Row one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Cable Straight Back Seated Row falls into.
What equipment do I need for the Cable Straight Back Seated Row?
The Cable Straight Back Seated Row is a cable exercise. You can log it and track your progress against strength standards in the free calculator.