Dumbbell Straight Arm Pullover
How strong is your Dumbbell Straight Arm Pullover? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Chest
Primary
Lats
Assisting
Shoulders
Assisting
Front delts
Assisting
Rear delts
Assisting
Triceps
Assisting
Neck
Assisting
Dumbbell Straight Arm Pullover FAQ
How do I calculate my Dumbbell Straight Arm Pullover one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Dumbbell Straight Arm Pullover falls into.
What equipment do I need for the Dumbbell Straight Arm Pullover?
The Dumbbell Straight Arm Pullover is a dumbbell exercise. You can log it and track your progress against strength standards in the free calculator.