Cable Shoulder Press
How strong is your Cable Shoulder Press? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Shoulders
Primary
Front delts
Primary
Chest
Assisting
Side delts
Assisting
Triceps
Assisting
Serratus
Assisting
Cable Shoulder Press FAQ
How do I calculate my Cable Shoulder Press one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Cable Shoulder Press falls into.
What equipment do I need for the Cable Shoulder Press?
The Cable Shoulder Press is a cable exercise. You can log it and track your progress against strength standards in the free calculator.