Single Leg Hip Bridge (Straight Leg)
How strong is your Single Leg Hip Bridge (Straight Leg)? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Single Leg Hip Bridge (Straight Leg) FAQ
How do I calculate my Single Leg Hip Bridge (Straight Leg) one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Single Leg Hip Bridge (Straight Leg) falls into.
What equipment do I need for the Single Leg Hip Bridge (Straight Leg)?
The Single Leg Hip Bridge (Straight Leg) is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.