Smith Bench Press
How strong is your Smith Bench Press? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Smith Bench Press FAQ
How do I calculate my Smith Bench Press one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Smith Bench Press falls into.
What equipment do I need for the Smith Bench Press?
The Smith Bench Press is a machine exercise. You can log it and track your progress against strength standards in the free calculator.