Lateral Step Up
How strong is your Lateral Step Up? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Lateral Step Up FAQ
How do I calculate my Lateral Step Up one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Lateral Step Up falls into.
What equipment do I need for the Lateral Step Up?
The Lateral Step Up is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.