Squat on BOSU Ball
How strong is your Squat on BOSU Ball? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Squat on BOSU Ball FAQ
How do I calculate my Squat on BOSU Ball one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Squat on BOSU Ball falls into.
What equipment do I need for the Squat on BOSU Ball?
The Squat on BOSU Ball is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.