Cable Reverse Grip Pushdown
How strong is your Cable Reverse Grip Pushdown? Compare your lift against population strength standards and estimate your 1RM.
Strength standards (× bodyweight)
| Strength standards | Male | Female |
|---|---|---|
| Beginner | 0.22× | — |
| Novice | 0.38× | — |
| Intermediate | 0.58× | — |
| Advanced | 0.82× | — |
| Elite | 1.08× | — |
Muscles worked
Open the strength calculator →Cable Reverse Grip Pushdown FAQ
What is a good Cable Reverse Grip Pushdown?
Strength is measured as a multiple of your bodyweight: a beginner Cable Reverse Grip Pushdown is around 0.22× bodyweight for men, an intermediate lifter reaches about 0.58× bodyweight for men, an elite Cable Reverse Grip Pushdown is roughly 1.08× bodyweight for men. See the table above for every tier for men and women.
How do I calculate my Cable Reverse Grip Pushdown one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Cable Reverse Grip Pushdown falls into.
What equipment do I need for the Cable Reverse Grip Pushdown?
The Cable Reverse Grip Pushdown is a cable exercise. You can log it and track your progress against strength standards in the free calculator.