Power Sled Rear Lunge
How strong is your Power Sled Rear Lunge? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Power Sled Rear Lunge FAQ
How do I calculate my Power Sled Rear Lunge one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Power Sled Rear Lunge falls into.
What equipment do I need for the Power Sled Rear Lunge?
The Power Sled Rear Lunge is a machine exercise. You can log it and track your progress against strength standards in the free calculator.