Smith Deadlift
How strong is your Smith Deadlift? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Lower back
Primary
Glutes
Assisting
Quadriceps
Assisting
Hamstrings
Assisting
Adductors
Assisting
Calves
Assisting
Smith Deadlift FAQ
How do I calculate my Smith Deadlift one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Smith Deadlift falls into.
What equipment do I need for the Smith Deadlift?
The Smith Deadlift is a machine exercise. You can log it and track your progress against strength standards in the free calculator.