Wheel Rollout
How strong is your Wheel Rollout? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Core
Primary
Chest
Assisting
Lats
Assisting
Shoulders
Assisting
Rear delts
Assisting
Quadriceps
Assisting
Adductors
Assisting
Wheel Rollout FAQ
How do I calculate my Wheel Rollout one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Wheel Rollout falls into.
What equipment do I need for the Wheel Rollout?
The Wheel Rollout is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.