Bottle Weighted Gorilla Row
How strong is your Bottle Weighted Gorilla Row? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Bottle Weighted Gorilla Row FAQ
How do I calculate my Bottle Weighted Gorilla Row one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Bottle Weighted Gorilla Row falls into.
What equipment do I need for the Bottle Weighted Gorilla Row?
The Bottle Weighted Gorilla Row is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.