Kneeling Plank
How strong is your Kneeling Plank? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Core
Primary
Chest
Assisting
Shoulders
Assisting
Front delts
Assisting
Obliques
Assisting
Glutes
Assisting
Abductors
Assisting
Serratus
Assisting
Kneeling Plank FAQ
How do I calculate my Kneeling Plank one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Kneeling Plank falls into.
What equipment do I need for the Kneeling Plank?
The Kneeling Plank is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.