Cable Cross Over Lateral Pulldown
How strong is your Cable Cross Over Lateral Pulldown? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Lats
Primary
Upper back
Assisting
Traps
Assisting
Shoulders
Assisting
Rear delts
Assisting
Biceps
Assisting
Forearms
Assisting
Cable Cross Over Lateral Pulldown FAQ
How do I calculate my Cable Cross Over Lateral Pulldown one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Cable Cross Over Lateral Pulldown falls into.
What equipment do I need for the Cable Cross Over Lateral Pulldown?
The Cable Cross Over Lateral Pulldown is a cable exercise. You can log it and track your progress against strength standards in the free calculator.