Hanging Straight Twisting Leg Hip Raise
How strong is your Hanging Straight Twisting Leg Hip Raise? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Hanging Straight Twisting Leg Hip Raise FAQ
How do I calculate my Hanging Straight Twisting Leg Hip Raise one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Hanging Straight Twisting Leg Hip Raise falls into.
What equipment do I need for the Hanging Straight Twisting Leg Hip Raise?
The Hanging Straight Twisting Leg Hip Raise is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.