Lying Around the World
How strong is your Lying Around the World? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Shoulders
Primary
Side delts
Primary
Chest
Assisting
Lats
Assisting
Upper back
Assisting
Traps
Assisting
Front delts
Assisting
Rear delts
Assisting
Calves
Assisting
Tibialis
Assisting
Serratus
Assisting
Lying Around the World FAQ
How do I calculate my Lying Around the World one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Lying Around the World falls into.
What equipment do I need for the Lying Around the World?
The Lying Around the World is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.