Barbell Sumo Deadlift
How strong is your Barbell Sumo Deadlift? Compare your lift against population strength standards and estimate your 1RM.
Strength standards (× bodyweight)
| Strength standards | Male | Female |
|---|---|---|
| Beginner | 1× | — |
| Novice | 1.5× | — |
| Intermediate | 2× | — |
| Advanced | 2.5× | — |
| Elite | 3× | — |
Muscles worked
Open the strength calculator →Barbell Sumo Deadlift FAQ
What is a good Barbell Sumo Deadlift?
Strength is measured as a multiple of your bodyweight: a beginner Barbell Sumo Deadlift is around 1× bodyweight for men, an intermediate lifter reaches about 2× bodyweight for men, an elite Barbell Sumo Deadlift is roughly 3× bodyweight for men. See the table above for every tier for men and women.
How do I calculate my Barbell Sumo Deadlift one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Barbell Sumo Deadlift falls into.
What equipment do I need for the Barbell Sumo Deadlift?
The Barbell Sumo Deadlift is a barbell exercise. You can log it and track your progress against strength standards in the free calculator.