Dumbbell Side Lunge (Version 3)
How strong is your Dumbbell Side Lunge (Version 3)? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Quadriceps
Primary
Glutes
Assisting
Hamstrings
Assisting
Adductors
Assisting
Abductors
Assisting
Calves
Assisting
Dumbbell Side Lunge (Version 3) FAQ
How do I calculate my Dumbbell Side Lunge (Version 3) one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Dumbbell Side Lunge (Version 3) falls into.
What equipment do I need for the Dumbbell Side Lunge (Version 3)?
The Dumbbell Side Lunge (Version 3) is a dumbbell exercise. You can log it and track your progress against strength standards in the free calculator.