Curtsey Squat
How strong is your Curtsey Squat? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Quadriceps
Primary
Core
Assisting
Glutes
Assisting
Hamstrings
Assisting
Adductors
Assisting
Abductors
Assisting
Curtsey Squat FAQ
How do I calculate my Curtsey Squat one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Curtsey Squat falls into.
What equipment do I need for the Curtsey Squat?
The Curtsey Squat is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.