Barbell JM Bench Press
How strong is your Barbell JM Bench Press? Compare your lift against population strength standards and estimate your 1RM.
Strength standards (× bodyweight)
| Strength standards | Male | Female |
|---|---|---|
| Beginner | 0.35× | — |
| Novice | 0.55× | — |
| Intermediate | 0.85× | — |
| Advanced | 1.15× | — |
| Elite | 1.45× | — |
Muscles worked
Open the strength calculator →Barbell JM Bench Press FAQ
What is a good Barbell JM Bench Press?
Strength is measured as a multiple of your bodyweight: a beginner Barbell JM Bench Press is around 0.35× bodyweight for men, an intermediate lifter reaches about 0.85× bodyweight for men, an elite Barbell JM Bench Press is roughly 1.45× bodyweight for men. See the table above for every tier for men and women.
How do I calculate my Barbell JM Bench Press one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Barbell JM Bench Press falls into.
What equipment do I need for the Barbell JM Bench Press?
The Barbell JM Bench Press is a barbell exercise. You can log it and track your progress against strength standards in the free calculator.