Kettlebell Double Windmill
How strong is your Kettlebell Double Windmill? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Kettlebell Double Windmill FAQ
How do I calculate my Kettlebell Double Windmill one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Kettlebell Double Windmill falls into.
What equipment do I need for the Kettlebell Double Windmill?
The Kettlebell Double Windmill is a kettlebell exercise. You can log it and track your progress against strength standards in the free calculator.